Walkley Chiropractic News
Chiropractic care – enhancing health and wellbeing
Happy New Year to our valued patients. Wishing you a Healthy and Happy 2025!
The Benefits of Chiropractic Care: Enhancing Health and Wellbeing.
Chiropractic care involves manual adjustments and manipulations of the spine and other joints to correct dysfunction, reduce pain, and improve function. Here are some ways Chiropractic Care can enhance your health and wellbeing in 2025.
The primary objective of chiropractic adjustments is to restore proper alignment and movement, which can have far-reaching effects on overall health.
The Importance of Rehabilitation Exercises
when recovering from injury.
Exercise has a remarkable impact on the body’s healing process. By promoting increased blood flow and circulation to the affected areas, chiropractic rehabilitation exercises facilitate the delivery of essential nutrients and oxygen to promote healing.
This enhanced blood flow also helps remove toxins and waste products from the injured tissues.
Injury rehabilitation is a critical process that ensures a full and proper recovery, helping prevent future injuries and restoring the body to its optimal function.
To find out more about including a personalised rehabilitation exercise plan as part of your injury recovery, please contact us on 9791 1053.
INGREDIENTS:
2 tbs peanut or sunflower oil
1/2 bunch long spring onions, white and light green finely chopped
1 carrot, finely grated
500g Pork Mince
2 tbs massaman curry paste
2 tbs kecap manis, plus extra to drizzle
Juice of 1 lime, plus extra wedges to serve
1/2 bunch Thai basil, leaves picked
1 little gem lettuce or baby cos lettuce, leaves separated
Sliced red chilli, to serve
Crispy onion, to serve
METHOD:
1. Heat oil in a wok over a high heat. Add white and light green part of the long green shallot and cook for 1 minute, then add the carrot and cook for a further 2-3 minutes until softened.
2. Add pork mince, breaking up the mix with a wooden spoon, then add the curry paste and kecap manis and cook, tossing, for 5-6 minutes until fragrant and combined.
3. Add the lime juice, half the Thai basil and 1⁄2 cup (125ml) water and cook for a further 5-6 minutes until all liquid has evaporated and pork is caramelised. 4. Serve in lettuce cups topped with extra basil, chilli, crispy onion, and drizzle with extra kecap manis.
ENJOY!