Walkley Chiropractic News
Health and Safety at Work Day
April 2025 Health and Safety at Work, Foot Health Awareness Month and World Health Day.
Health and Safety at Work Day
Monday 28th 2025
Health and Safety at Work Day is an annual initiative dedicated to promoting safe and healthy workplaces for everyone.
At Walkley, our aim is to raise awareness of injuries that can occur due to repeated movements and how Chiropractic care and a dedicated rehabilitation program can assist with recovery and pain management.
Returning to work in a safe and timely fashion is the priority when treating work related injuries.
Our Chiropractors are always here to help. Please book an appointment by calling 9791 1053
Foot Awareness Month
Throughout April
April is Foot Health Awareness Month, a time to highlight the importance of healthy feet and their impact on overall wellbeing.
Our feet are crucial for mobility and daily activities, so maintaining their health is essential. Good foot and lower limb health is essential to our mobility, health and quality of life. In fact, foot and lower limb problems can lead to pain in joint and muscles in other parts of the body.
Pain in the feet and lower limbs can often result in issues with the ankles, knees, hips, lower back, and neck if not addressed.
Chiropractic care for foot pain can be a very effective course of treatment. The goal is to reduce tension, improve mobility, and relieve pain.
Should you need us, our Chiropractors are always here to help. Please book an appointment by calling 9791 1053
INGREDIENTS:
1/2 cup butter, softened
3/4 cup Honey (plus some for the glaze)
2 eggs
Half of ripe banana (mashed with fork)
Zest of one lemon
Juice of one lemon
1 tsp vanilla extract
1 1/2 cups all-purpose flour
1 1/2 tsp baking powder
Pinch of salt
1/2 cup full fat, plain greek yogurt
1 cup fresh raspberries
METHOD:
- Preheat your oven to 180 degrees, spray the loaf pan with cooking spray and line with baking paper.
- In the big bowl combine all of the wet ingredients, using electric mixer, mix until the batter is combined. Add the dry ingredients – flour, baking powder, salt. Mix just until combined. Stir in the raspberries
- Bake for 45-55 minutes, (laying the aluminum foil on top for the last 15 minutes of baking). Take out of the oven and wait until it cools down before removing from the pan.
- Transfer the loaf to a wire rack. Top it with a handful of fresh raspberries and drizzle with extra Honey.
ENJOY!