Walkey Chiropractic News
Tradies National Health Month
Tradies National Health Month
Tradies National Health Month
Throughout August 2025
August is Tradies National Health Month in Australia. It aims to raise awareness about the importance of health and wellbeing for
tradespeople. The month focuses on preventing injuries, promoting healthy habits, and supporting the physical and mental well-being
of tradies.
Some of the key aspects of Tradies National Health Month include highlighting the unique health challenges faced by tradespeople and encouraging them to prioritise their well-being. This year, it emphasises the importance of proactive measures to prevent injuries and to address potential health issues early on.
Why this matters:
- High injury rates: Tradespeople experience workplace injuries at higher rates than other occupations.
- Impact of injuries: Injuries can lead to significant physical and mental health problems, as well as time off work.
- Long-term effects: Musculoskeletal disorders can have long-term impacts on tradies’ and their loved ones lives.
How can Chiropractic care help?
Chiropractic care can be very effective at addressing common persistent issues like back, knee, and shoulder pain that can significantly impact quality of life.
If you would like to make an appointment with one of our Chiropractors, please call us on 9791 1053
INGREDIENTS:
1/4 cup low-sodium soy sauce
3 Tbsp. honey
2 cloves garlic, minced
Juice of 1 lime
2 Tbsp. sesame oil, divided 1 tsp.
Sriracha 1 Tbsp.
cornstarch
1 lb. boneless skinless chicken breasts
Salt Freshly ground black pepper
Sesame seeds, for garnish
Sliced green onions, for garnish
METHOD:
Step 1
Preheat oven to 180°C. In a medium bowl, whisk together soy sauce, honey, garlic, lime juice, 1 tablespoon sesame oil, Sriracha, and cornstarch.
Step 2
Season chicken with salt and pepper. In a large oven-safe fry pan over medium-high heat, heat remaining tablespoon sesame oil. Add chicken and sear until golden, 4 minutes per side. Pour over glaze and transfer to oven.
Step 3
Bake until chicken is no longer pink, 25 minutes.
Step 4
Spoon glaze over chicken and grill until caramelized, 2 minutes. Garnish with green onions and sesame seeds.
ENJOY!