Avoiding Back Pain When Gardening
As the summer weather hits everything starts growing faster and the nicer weather gets us all out into the garden. Gardening is a great way to keep active however too frequently in our clinics we see the negative side of gardening. What we call “ The weekend warrior” injury, people overdoing it and not taking breaks can cause injury to your spine.
Common Gardening Activities and Tips to help you avoid injuring your back this summer.
If you have any questions regarding how to reduce injury when gardening please don’t hesitate to ask any of the Chiropractors at Walkley Chiropractic Group.