August 2026 August is Tradies National Health Month

August is National Tradies Month, a time to recognise the hardworking Australians who build, repair and maintain our homes, businesses and communities. Whether you’re a builder, electrician, plumber, landscaper, mechanic, farmer or work in another physically demanding trade, your body is your most valuable tool.

The repetitive lifting, bending, twisting, kneeling and carrying that comes with manual work can place significant stress on the spine, muscles and joints. Even office based workers and those who spend long hours driving between jobs can experience neck pain, lower
back pain and postural problems caused by prolonged sitting and poor ergonomics.

Chiropractic care focuses on improving spinal function, joint mobility and movement patterns, helping to reduce pain, restore mobility and support your body’s natural ability to heal. Regular chiropractic check-ups may also help identify minor issues before they
develop into more serious injuries that require time away from work.

This National Tradies Month, take a moment to invest in your own health Looking after your body today can help keep you working comfortably and doing the things you enjoy for years to come.

Our Chiropractors are always here to help. Please call 9791 1053 for an appointment.

For many tradies, a healthy back and neck are essential to getting the job done. Lifting, bending twisting, driving, working overhead and maintaining awkward positions for long periods can all place strain on the spine. When back or neck pain sets in, even everyday tasks can become difficult and the impact can quickly extend to your ability to work safely and comfortably.

It’s easy to ignore an ache or stiffness and hope it goes away, particularly when you’re busy. But continually working through pain can allow a minor problem to become more persistent and potentially affect the way you move and work.

Getting help early matters. Chiropractic care can help support recovery following an injury by addressing joint movement, muscle tension and function, helping you regain mobility and return to the activities that matter to you.

Just as you service your tools and vehicle to keep them working properly, your body needs regular maintenance too. Regular chiropractic check ups can help identify areas of restricted movement or strain and support good spinal health before problems develop

This National Tradies Month, don’t wait until pain is stopping you from working. Look after your back and neck today so you can keep doing what you do best tomorrow. Call for an appointment on 9791 1053.

INGREDIENTS:

1 tbsp olive oil
1 tsp sweet paprika
8 chicken thigh cutlets, skin removed
2 rindless bacon rashers, coarsely chopped
2 tbsp cornflour
2 tsp dry mustard powder
160ml (2/3 cup) chicken stock
2 tbsp wholegrain mustard
1 tbsp dijon mustard
2 tbsp Honey
80g (1/2 cup) frozen peas, thawed
2 tbsp cooking cream
2 tbsp chopped fresh flat leaf parsley leaves

METHOD:

Step 1
Combine the oil and paprika in a large bowl. Add chicken and toss to coat. Heat a large non-stick frying pan over medium-high heat. Add chicken and cook, turning, for 5 minutes or until browned. Transfer to a plate. Add bacon to pan and cook, stirring, for 5 minutes or until golden and crisp. Transfer to plate.

Step 2
Place the cornflour and mustard powder in a slow cooker. Gradually whisk in stock, both mustards and honey until smooth. Add the chicken and bacon to the cooker and gently stir to combine. Cook on Low for 4 hours (or High for 2 hours), stirring in the peas and cream in the last 10 minutes of cooking.

Step 3
Serve the chicken sprinkled with parsley

ENJOY!